So for example …Free Online Anonymous Counseling…
Not everyone is entirely encouraged that shifting mental health care online is the way forward. “You get to know not just what it’s like to talk to the individual, but how it feels to be in a room with them.
” I have actually performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the same thing. It’s truly crucial that individuals who engage in it know that it’s a various experience from remaining in the room with someone, speaking in person.”
” In terms of availability, it’s a good start and definitely better than absolutely nothing. It’ll ideally lead them to eventually revealing up in the room.
In cases of mild depression, the NHS is now directing some patients towards online programs rather than face-to-face counselling, a phenomenon that concerns Dr Balick.
” My fear is that it’s taking place increasingly more for financial reasons, rather than due to the fact that it’s what’s best for people. If it’s presented just to conserve money and there aren’t important questions being asked about these services, that’s bad. However then, I’m constantly extremely sceptical of individuals who are either extremely extremely professional or extremely very against online psychological health care. It’s a case of asking the best questions.”
I signed up for 4 really various online mental health services– ranging in cost from complimentary to , 100 a month– and ran my anxieties through them all, at the same time, for a week. Here’s what I found.
Does BetterHelp use licensed therapists? Free Online Anonymous Counseling
What I’m doing here is reviewing my experience of using each psychological health service, instead of its effectiveness – since even the most wizard-like therapist isn’t going to ‘treat’ you in simply one week. I’m just comparing each service to the experience of being in a space and blarting on about yourself to a therapist. If you’re with me, nod. Okay, cool – let’s psychological health!
How does it work?
As seen on FB (by me, anyway), US company is the business leviathan of the e-counselling game. They declare to have 500 licensed counsellors working for them, each with a minimum of 3 years of experience.
After completing a survey to ascertain what particular flavour of psychological you are, you’re paired with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an instantaneous messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on up until one of you eventually died.
What does it cost?
You get a totally free seven-day trial – similar to a free Netflix or Amazon Prime trial, except with way more questions about what your youth resembled. After that, it costs from , 24.50 a week for limitless message-based counselling and one ‘totally free’ phone session with your counsellor each month. Yeah, I don’t get how it’s complimentary either, however whatever.
How much is BetterHelp monthly?
Filtering that through immediate messaging may be valuable if you find the concept of baring your soul to a complete stranger a bit awks. You won’t get the same connection as with face-to-face counselling, however the semi-anonymity might make it easier to open if you have actually been consuming 2 bottles of rum and dancing around in your dead nan’s bridal gown every night.
She initially established the scale of my stress and anxiety, what activates it– social situations, satisfying people for the first time– and then dived headlong into my fractious childhood (separated parents, stretched familial relationships, bullied in junior school). She was pretty nosey tbh, but then that’s her job, isn’t it?
In general, the service is impressively slick. The conversation can be a little stop-starty at times, however it was in fact a far smoother and more on-tap experience than I expected. I even got rapid actions to messages over the weekend, which was unanticipated.
Talkspace vs Betterhelp
The reality you can modify messages prior to sending them indicates you’re not likely to blurt out something revealing and vulnerable in the heat of the minute. Extensive minutes of realisation may be tough to come by if you can’t get an unwinded circulation going.
Who do I believe it might it be good for?
Anyone with a low-end psychological health problem who’s cool with getting counselled in an extremely internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud imaginable and need severe attention (and perhaps some meds), probably isn’t for you Free Online Anonymous Counseling