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Not everybody is entirely convinced that shifting mental health care online is the way forward. “You get to understand not just what it’s like to talk to the person, however how it feels to be in a room with them.

” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s really important that people who take part in it understand that it’s a different experience from remaining in the room with someone, speaking face-to-face.”

Bbc

” In terms of availability, it’s an excellent start and definitely better than nothing. It’ll ideally lead them to ultimately appearing in the space. Nevertheless, if you’re battling with relationship problems, attachment problems, or much deeper issues, it’s much better to be in the space with someone. Skype and the web provides a distance from your counsellor that may not be handy.”

In cases of mild depression, the NHS is now directing some clients towards online programs instead of in person counselling, a phenomenon that concerns Dr Balick.

” My fear is that it’s occurring increasingly more for economic factors, rather than because it’s what’s best for individuals. If it’s rolled out just to conserve cash and there aren’t important concerns being inquired about these services, that’s not good. However then, I’m constantly really sceptical of people who are either really very professional or really very against online mental healthcare. It’s a case of asking the best questions.”

Well, if the future of psychological health care is all about IMs, FaceTime and ‘OMG, which neuroses R U?’ tests, I decided I ‘d find out what that brave new world would be like. I signed up for 4 extremely different online mental health services– varying in expense from complimentary to �,� 100 a month– and ran my stress and anxieties through them all, concurrently, for a week. Here’s what I discovered.

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What I’m doing here is evaluating my experience of utilizing each mental health service, rather than its efficiency – due to the fact that even the most wizard-like therapist isn’t going to ‘treat’ you in just one week. Okay, cool – let’s mental health!

BBC

How does it work?

As seen on FB (by me, anyhow), US company is the corporate leviathan of the e-counselling game. They claim to have 500 certified counsellors working for them, each with at least 3 years of experience.

After filling out a questionnaire to establish what particular flavour of psychological you are, you’re paired with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then begin an instant messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on up until among you ultimately passed away.

What does it cost?

You get a totally free seven-day trial – much like a totally free Netflix or Amazon Prime trial, except with method more questions about what your childhood was like. After that, it costs from �,� 24.50 a week for unrestricted message-based counselling and one ‘free’ phone session with your counsellor each month. Yeah, I don’t get how it’s totally free either, but whatever.

How much is BetterHelp monthly?

If you find the idea of baring your soul to a stranger a bit awks, filtering that through instant messaging might be practical. You won’t get the exact same connection as with in person counselling, however the semi-anonymity may make it easier to open if you’ve been consuming two bottles of rum and dancing around in your dead nan’s wedding dress every night.

She initially established the scale of my stress and anxiety, what activates it– social circumstances, fulfilling people for the very first time– and after that dived headlong into my fractious youth (separated parents, stretched familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her task, isn’t it?

In general, the service is impressively slick. The conversation can be a little stop-starty at times, but it was really a far smoother and more on-tap experience than I expected. I even got rapid reactions to messages over the weekend, which was unexpected.

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The fact you can edit messages prior to sending them implies you’re unlikely to blurt out something revealing and vulnerable in the heat of the minute. Profound minutes of realisation might be tough to come by if you can’t get an unwinded circulation going.

Who do I believe it might it be good for?

Anyone with a low-end psychological health problem who’s cool with getting counselled in an extremely internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud imaginable and require serious attention (and possibly some meds), probably isn’t for you Get Betterhelp Reviews